BEEF STEW vs ZIYAD

Nutrition comparison per 100 g serving

Ad 468x60

BEEF STEW wins in 4 out of 10 nutrient categories

BEEF STEW: 4 vs ZIYAD: 3 (3 ties)

Overview

Nutrient	BEEF STEW	ZIYAD	Winner
Calories	81 cal	133 cal
Protein	3.8 g	3.3 g
Carbs	7.2 g	13.3 g
Fat	4.2 g	6.7 g
Fiber	0.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	ZIYAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	ZIYAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	419 MG	700 MG

Ad 728x90