BEEF STEW vs CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 6 out of 11 nutrient categories
BEEF STEW: 6
vs
CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE: 4
(1 ties)
Overview
| Nutrient | BEEF STEW | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calories | 121 cal | 132 cal | |
| Protein | 10 g | 13.5 g | |
| Carbs | 5.7 g | 8.5 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 200 MG | 257 MG | |
| Sodium, Na | 300 MG | 221 MG |