BEEF STEW vs BEANS & FRANKS
Nutrition comparison per 100 g serving
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BEANS & FRANKS wins in 7 out of 10 nutrient categories
BEEF STEW: 1
vs
BEANS & FRANKS: 7
(2 ties)
Overview
| Nutrient | BEEF STEW | BEANS & FRANKS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 4.2 g | 6.4 g | |
| Carbs | 7.6 g | 15.5 g | |
| Fat | 9.3 g | 5.5 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BEANS & FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | BEEF STEW | BEANS & FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 305 MG | 441 MG |