BEEF STEW vs CHICKEN STEW WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHICKEN STEW WITH BLACK BEANS wins in 6 out of 10 nutrient categories
BEEF STEW: 3
vs
CHICKEN STEW WITH BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 149 cal | 79 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 7.0 g | 10 g | |
| Fat | 11.2 g | 0.8 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 463 MG | 396 MG |