BEEF STEW vs PALIRRIA

Nutrition comparison per 100 g serving

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BEEF STEW wins in 6 out of 10 nutrient categories

BEEF STEW: 6 vs PALIRRIA: 3 (1 ties)

Overview

Nutrient	BEEF STEW	PALIRRIA	Winner
Calories	85 cal	136 cal
Protein	4.2 g	0.9 g
Carbs	7.2 g	7.3 g
Fat	4.2 g	11.8 g
Fiber	0.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	PALIRRIA	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	BEEF STEW	PALIRRIA
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.2 MG	1.5 MG
Sodium, Na	419 MG	400 MG

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