BEEF STEAK STRIP vs SILKEN ORGANIC TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STEAK STRIP: 4
vs
SILKEN ORGANIC TOFU: 4
(3 ties)
Overview
| Nutrient | BEEF STEAK STRIP | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 47 cal | |
| Protein | 18.6 g | 4.7 g | |
| Carbs | 1.4 g | 2.4 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK STRIP | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEAK STRIP | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 257 MG | 6 MG |