BEEF STEAK STRIP vs PREMIUM QUALITY CORNED BEEF
Nutrition comparison per 100 g serving
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PREMIUM QUALITY CORNED BEEF wins in 5 out of 10 nutrient categories
BEEF STEAK STRIP: 1
vs
PREMIUM QUALITY CORNED BEEF: 5
(4 ties)
Overview
| Nutrient | BEEF STEAK STRIP | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 18.6 g | 25 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEAK STRIP | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 257 MG | 875 MG |