BEEF STEAK vs SPICY PUB MIX
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 6 out of 10 nutrient categories
BEEF STEAK: 6
vs
SPICY PUB MIX: 1
(3 ties)
Overview
| Nutrient | BEEF STEAK | SPICY PUB MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 42.9 g | 10 g | |
| Carbs | 7.1 g | 63.3 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | SPICY PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | SPICY PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 2,750 MG | 500 MG |