BEEF SKIRT STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF SKIRT STEAK wins in 4 out of 10 nutrient categories
BEEF SKIRT STEAK: 4
vs
GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | BEEF SKIRT STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 149 cal | 150 cal | |
| Protein | 18.4 g | 21.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SKIRT STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SKIRT STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 596 MG | 66 MG |