Beef vs Beef
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 28 nutrient categories
Beef: 9
vs
Beef: 9
(10 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 86.1 MG | 86 MG | |
| Folate, total | 11 UG | 11 UG | Tie |
| Niacin | 6.1 MG | 5.5 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.1 UG | 1.0 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Magnesium, Mg | 21 MG | 21 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 186 MG | 189 MG | |
| Potassium, K | 313 MG | 313 MG | Tie |
| Selenium, Se | 22.8 UG | 23.5 UG | |
| Sodium, Na | 52 MG | 52 MG | Tie |
| Zinc, Zn | 3.5 MG | 3.5 MG |