Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 28 nutrient categories
Beef: 8
vs
Beef: 14
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 98.7 MG | 90.6 MG | |
| Folate, total | 7 UG | 13 UG | |
| Niacin | 4.8 MG | 5.2 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.9 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Magnesium, Mg | 24 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 197 MG | 203 MG | |
| Potassium, K | 354 MG | 335 MG | |
| Selenium, Se | 23.7 UG | 24.7 UG | |
| Sodium, Na | 64 MG | 75 MG | |
| Zinc, Zn | 4.7 MG | 5.5 MG |