Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 18 out of 28 nutrient categories
Beef: 5
vs
Beef: 18
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 83.1 MG | 59.5 MG | |
| Folate, total | 3 UG | 6 UG | |
| Niacin | 5.1 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 8 UG | |
| Vitamin B-12 | 1.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Magnesium, Mg | 10 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 188 MG | 212 MG | |
| Potassium, K | 246 MG | 259 MG | |
| Selenium, Se | 19.2 UG | 24.9 UG | |
| Sodium, Na | 52 MG | 63 MG | |
| Zinc, Zn | 3.4 MG | 4.3 MG |