Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 19 out of 29 nutrient categories
Beef: 5
vs
Beef: 19
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 55.4 MG | 105.3 MG | |
| Folate, total | 3 UG | 7 UG | |
| Niacin | 4.9 MG | 4.3 MG | |
| Pantothenic acid | 0.4 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 2 UG | |
| Vitamin B-12 | 1.8 UG | 5.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Magnesium, Mg | 10 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 179 MG | 224 MG | |
| Potassium, K | 235 MG | 390 MG | |
| Selenium, Se | 19.2 UG | 31.4 UG | |
| Sodium, Na | 42 MG | 87 MG | |
| Zinc, Zn | 3.1 MG | 9.8 MG |