BEEF SHEPHERD'S PIE vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
BEEF SHEPHERD'S PIE: 6
vs
TRADITIONAL MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 154 cal | 187 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 11.5 g | 18.4 g | |
| Fat | 8.4 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 215 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 316 MG |