BEEF SHAVED STEAK vs ORGANIC FIRM TOFUPLUS
Nutrition comparison per 100 g serving
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ORGANIC FIRM TOFUPLUS wins in 9 out of 16 nutrient categories
BEEF SHAVED STEAK: 4
vs
ORGANIC FIRM TOFUPLUS: 9
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 177 cal | 82 cal | |
| Protein | 19.5 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 71 MG | 18 MG |