BEEF SHAVED STEAK vs LIFE FIRM TOFU
Nutrition comparison per 100 g serving
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LIFE FIRM TOFU wins in 7 out of 13 nutrient categories
BEEF SHAVED STEAK: 3
vs
LIFE FIRM TOFU: 7
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 177 cal | 53 cal | |
| Protein | 19.5 g | 9.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 71 MG | 76 MG |