BEEF SHAVED STEAK vs BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS wins in 8 out of 15 nutrient categories
BEEF SHAVED STEAK: 4
vs
BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS: 8
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 347 cal | |
| Protein | 19.5 g | 13.3 g | |
| Carbs | 0 g | 25.3 g | |
| Fat | 10.6 g | 21.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 187 MG | |
| Potassium, K | 319 MG | 547 MG | |
| Sodium, Na | 71 MG | 253 MG | |
| Zinc, Zn | 0 MG | 3 MG |