Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 13 out of 29 nutrient categories
Beef: 11
vs
Beef: 13
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 122 MG | 57 MG | |
| Folate, total | 11 UG | 7 UG | |
| Niacin | 6.2 MG | 5.8 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 1.9 UG | 2.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 203 MG | 177 MG | |
| Potassium, K | 263 MG | 296 MG | |
| Selenium, Se | 36.6 UG | 35.6 UG | |
| Sodium, Na | 42 MG | 59 MG | |
| Zinc, Zn | 5.6 MG | 7 MG |