Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 28 nutrient categories
Beef: 12
vs
Beef: 12
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 92.6 MG | 0 MG | |
| Folate, total | 12 UG | 4 UG | |
| Niacin | 6.5 MG | 5.6 MG | |
| Pantothenic acid | 0.6 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.3 UG | 5.0 UG | |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.9 MG | |
| Iron, Fe | 1.7 MG | 39.4 MG | |
| Magnesium, Mg | 24 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 214 MG | 305 MG | |
| Potassium, K | 357 MG | 284 MG | |
| Selenium, Se | 26.3 UG | 91.4 UG | |
| Sodium, Na | 63 MG | 57 MG | |
| Zinc, Zn | 4.1 MG | 2.8 MG |