Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 18 out of 28 nutrient categories
Beef: 6
vs
Beef: 18
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 137.6 MG | 0 MG | |
| Folate, total | 9 UG | 7 UG | |
| Niacin | 3.8 MG | 4.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 2.7 UG | 3.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 26 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 226 MG | 242 MG | |
| Potassium, K | 334 MG | 383 MG | |
| Selenium, Se | 33 UG | 36.2 UG | |
| Sodium, Na | 45 MG | 87 MG | |
| Zinc, Zn | 4.6 MG | 11.0 MG |