Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 12 out of 28 nutrient categories
Beef: 12
vs
Beef: 10
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 135.7 MG | 126.2 MG | |
| Folate, total | 9 UG | 11 UG | |
| Niacin | 3.8 MG | 5.0 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 2.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Magnesium, Mg | 25 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 223 MG | 202 MG | |
| Potassium, K | 330 MG | 261 MG | |
| Selenium, Se | 32.7 UG | 32.9 UG | |
| Sodium, Na | 45 MG | 53 MG | |
| Zinc, Zn | 4.5 MG | 7.8 MG |