Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 17 out of 29 nutrient categories
Beef: 7
vs
Beef: 17
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 132.2 MG | |
| Folate, total | 4 UG | 12 UG | |
| Niacin | 6.6 MG | 5.2 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 1.7 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Magnesium, Mg | 12 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 219 MG | 213 MG | |
| Potassium, K | 306 MG | 275 MG | |
| Selenium, Se | 21.8 UG | 34.7 UG | |
| Sodium, Na | 56 MG | 56 MG | Tie |
| Zinc, Zn | 3.8 MG | 8.2 MG |