Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 28 nutrient categories
Beef: 16
vs
Beef: 5
(7 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 91.6 MG | 106.8 MG | |
| Folate, total | 8 UG | 8 UG | Tie |
| Niacin | 8.1 MG | 3.6 MG | |
| Pantothenic acid | 0.9 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 4.4 UG | 2.6 UG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Magnesium, Mg | 26 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 237 MG | 226 MG | |
| Potassium, K | 368 MG | 273 MG | |
| Selenium, Se | 41.3 UG | 23.5 UG | |
| Sodium, Na | 60 MG | 77 MG | |
| Zinc, Zn | 5.7 MG | 7.4 MG |