Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 29 nutrient categories
Beef: 11
vs
Beef: 14
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 95.6 MG | 86.8 MG | |
| Folate, total | 14 UG | 7 UG | |
| Niacin | 7.0 MG | 5.2 MG | |
| Pantothenic acid | 0.7 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 1.9 UG | 3.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Magnesium, Mg | 25 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 221 MG | 227 MG | |
| Potassium, K | 351 MG | 391 MG | |
| Selenium, Se | 28.6 UG | 30.1 UG | |
| Sodium, Na | 57 MG | 75 MG | |
| Zinc, Zn | 4.3 MG | 10.5 MG |