Beef vs Beef composite
Nutrition comparison per 100 g serving
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Beef wins in 15 out of 29 nutrient categories
Beef: 15
vs
Beef composite: 10
(4 ties)
Overview
| Nutrient | Beef | Beef composite | Winner |
|---|---|---|---|
| Calories | 124 cal | 203 cal | |
| Protein | 22.6 g | 28.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef | Beef composite | Winner |
|---|---|---|---|
| Choline, total | 94.4 MG | 89.2 MG | |
| Folate, total | 13 UG | 8 UG | |
| Niacin | 6.8 MG | 6.1 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 1.6 UG | 2.0 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef composite | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Magnesium, Mg | 25 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 219 MG | 197 MG | |
| Potassium, K | 357 MG | 298 MG | |
| Selenium, Se | 28.8 UG | 33.1 UG | |
| Sodium, Na | 60 MG | 53 MG | |
| Zinc, Zn | 4.3 MG | 5.8 MG |