BEEF RICE WITH CARROTS & HERBS vs MASHED TOMATOES
Nutrition comparison per 100 g serving
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BEEF RICE WITH CARROTS & HERBS wins in 9 out of 14 nutrient categories
BEEF RICE WITH CARROTS & HERBS: 9
vs
MASHED TOMATOES: 3
(2 ties)
Overview
| Nutrient | BEEF RICE WITH CARROTS & HERBS | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 145 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 28.9 g | 16.1 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RICE WITH CARROTS & HERBS | MASHED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BEEF RICE WITH CARROTS & HERBS | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 430 MG | 387 MG |