BEEF RICE WITH CARROTS & HERBS vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF RICE WITH CARROTS & HERBS wins in 7 out of 14 nutrient categories
BEEF RICE WITH CARROTS & HERBS: 7
vs
MASHED MAPLE SWEET POTATOES: 4
(3 ties)
Overview
| Nutrient | BEEF RICE WITH CARROTS & HERBS | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 57 cal | |
| Protein | 2.8 g | 0.7 g | |
| Carbs | 28.9 g | 14.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RICE WITH CARROTS & HERBS | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF RICE WITH CARROTS & HERBS | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 430 MG | 100 MG |