BEEF RIBEYE STEAK vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN GROUND BEEF wins in 6 out of 10 nutrient categories
BEEF RIBEYE STEAK: 1
vs
EXTRA LEAN GROUND BEEF: 6
(3 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 116 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 696 MG | 45 MG |