Beef vs Beef
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
Beef: 9
vs
Beef: 9
(7 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 7 UG | |
| Niacin | 5.7 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 1 UG | |
| Vitamin B-12 | 2.7 UG | 3.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin K (phylloquinone) | 1.5 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Magnesium, Mg | 26 MG | 26 MG | Tie |
| Phosphorus, P | 233 MG | 234 MG | |
| Potassium, K | 389 MG | 363 MG | |
| Selenium, Se | 23.5 UG | 33.6 UG | |
| Sodium, Na | 57 MG | 54 MG | |
| Zinc, Zn | 6.1 MG | 6.8 MG |