Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 14 out of 28 nutrient categories
Beef: 14
vs
Beef: 11
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 3 UG | |
| Niacin | 4.7 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 2 UG | 7 UG | |
| Vitamin B-12 | 3.4 UG | 9.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 27 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 242 MG | 362 MG | |
| Potassium, K | 383 MG | 274 MG | |
| Selenium, Se | 36.2 UG | 21.3 UG | |
| Sodium, Na | 87 MG | 126 MG | |
| Zinc, Zn | 11.0 MG | 1.0 MG |