Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 13 out of 29 nutrient categories
Beef: 13
vs
Beef: 8
(8 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 72.7 MG | |
| Folate, total | 3 UG | 3 UG | Tie |
| Niacin | 3.6 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 2.6 UG | 3.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 1.5 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Magnesium, Mg | 25 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 223 MG | 185 MG | |
| Potassium, K | 365 MG | 307 MG | |
| Selenium, Se | 25.2 UG | 21.5 UG | |
| Sodium, Na | 84 MG | 85 MG | |
| Zinc, Zn | 8.4 MG | 8.2 MG |