Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 14 out of 25 nutrient categories
Beef: 3
vs
Beef: 14
(8 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 3 UG | Tie |
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 4 UG | |
| Vitamin B-12 | 3.2 UG | 2.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin K (phylloquinone) | 1.5 UG | 1.5 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Phosphorus, P | 210 MG | 212 MG | |
| Potassium, K | 357 MG | 360 MG | |
| Selenium, Se | 25.5 UG | 26.4 UG | |
| Sodium, Na | 88 MG | 89 MG | |
| Zinc, Zn | 7.8 MG | 7.9 MG |