Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 25 nutrient categories
Beef: 4
vs
Beef: 16
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 7 UG | |
| Niacin | 3.5 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 7 UG | |
| Vitamin B-12 | 3.2 UG | 4.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin K (phylloquinone) | 1.5 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Magnesium, Mg | 24 MG | 27 MG | |
| Phosphorus, P | 210 MG | 239 MG | |
| Potassium, K | 357 MG | 378 MG | |
| Selenium, Se | 25.5 UG | 33.4 UG | |
| Sodium, Na | 88 MG | 86 MG | |
| Zinc, Zn | 7.8 MG | 10.9 MG |