Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 29 nutrient categories
Beef: 10
vs
Beef: 16
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 103.5 MG | |
| Folate, total | 6 UG | 9 UG | |
| Niacin | 3.7 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 3.0 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.3 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Magnesium, Mg | 25 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 219 MG | 222 MG | |
| Potassium, K | 349 MG | 359 MG | |
| Selenium, Se | 32 UG | 34.1 UG | |
| Sodium, Na | 86 MG | 58 MG | |
| Zinc, Zn | 9.7 MG | 5 MG |