Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 29 nutrient categories
Beef: 12
vs
Beef: 12
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 48.9 MG | 73.2 MG | |
| Folate, total | 6 UG | 7 UG | |
| Niacin | 4.7 MG | 4.0 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 3 UG | |
| Vitamin B-12 | 2.1 UG | 2.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 2.9 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Magnesium, Mg | 21 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 149 MG | 166 MG | |
| Potassium, K | 247 MG | 241 MG | |
| Selenium, Se | 27.4 UG | 19.1 UG | |
| Sodium, Na | 54 MG | 73 MG | |
| Zinc, Zn | 5.8 MG | 5.8 MG | Tie |