Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 15 out of 25 nutrient categories
Beef: 5
vs
Beef: 15
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 7 UG | |
| Niacin | 4.9 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 1 UG | |
| Vitamin B-12 | 2.2 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.1 UG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.6 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Magnesium, Mg | 23 MG | 28 MG | |
| Phosphorus, P | 159 MG | 255 MG | |
| Potassium, K | 264 MG | 395 MG | |
| Selenium, Se | 29.2 UG | 34.5 UG | |
| Sodium, Na | 58 MG | 59 MG | |
| Zinc, Zn | 6.2 MG | 7.4 MG |