Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 19 out of 29 nutrient categories
Beef: 8
vs
Beef: 19
(2 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 56.6 MG | 0 MG | |
| Folate, total | 7 UG | 98 UG | |
| Niacin | 5.7 MG | 8.0 MG | |
| Pantothenic acid | 0.6 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 2.8 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 419 UG | |
| Vitamin B-12 | 2.2 UG | 27.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Magnesium, Mg | 25 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 185 MG | 257 MG | |
| Potassium, K | 284 MG | 262 MG | |
| Selenium, Se | 28 UG | 141 UG | |
| Sodium, Na | 67 MG | 182 MG | |
| Zinc, Zn | 6.0 MG | 1.9 MG |