Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 21 out of 29 nutrient categories
Beef: 6
vs
Beef: 21
(2 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 55.2 MG | 418.2 MG | |
| Folate, total | 7 UG | 260 UG | |
| Niacin | 6.1 MG | 17.5 MG | |
| Pantothenic acid | 0.6 MG | 6.9 MG | |
| Riboflavin | 0.3 MG | 3.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 7,744 UG | |
| Vitamin B-12 | 2.2 UG | 83.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 3.9 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 14.6 MG | |
| Iron, Fe | 2.0 MG | 6.2 MG | |
| Magnesium, Mg | 25 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 183 MG | 485 MG | |
| Potassium, K | 335 MG | 351 MG | |
| Selenium, Se | 36.5 UG | 32.8 UG | |
| Sodium, Na | 59 MG | 77 MG | |
| Zinc, Zn | 7.1 MG | 5.2 MG |