Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 13 out of 28 nutrient categories
Beef: 11
vs
Beef: 13
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 3.8 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 8 UG | |
| Vitamin B-12 | 1.6 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.2 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Magnesium, Mg | 17 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 120 MG | 155 MG | |
| Potassium, K | 218 MG | 217 MG | |
| Selenium, Se | 17.1 UG | 2 UG | |
| Sodium, Na | 53 MG | 44 MG | |
| Zinc, Zn | 3.9 MG | 6.2 MG |