BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES vs ASIAN-STYLE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 5
vs
ASIAN-STYLE CHICKEN: 5
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | ASIAN-STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 76 cal | 102 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 8.1 g | 14.5 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | ASIAN-STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | ASIAN-STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 364 MG | 227 MG |