BEEF POT ROAST AND GRAVY vs CORN AND BLACK BEANS
Nutrition comparison per 100 g serving
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BEEF POT ROAST AND GRAVY wins in 5 out of 11 nutrient categories
BEEF POT ROAST AND GRAVY: 5
vs
CORN AND BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BEEF POT ROAST AND GRAVY | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 73 cal | |
| Protein | 16.4 g | 2.7 g | |
| Carbs | 1.4 g | 14.6 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST AND GRAVY | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POT ROAST AND GRAVY | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 329 MG | 209 MG | |
| Sodium, Na | 321 MG | 227 MG |