BEEF POT ROAST AND GRAVY vs ALOO GOBHI CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF POT ROAST AND GRAVY: 5
vs
ALOO GOBHI CURRY WITH SAFFRON RICE: 5
(1 ties)
Overview
| Nutrient | BEEF POT ROAST AND GRAVY | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 16.4 g | 1.8 g | |
| Carbs | 1.4 g | 15.0 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST AND GRAVY | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | BEEF POT ROAST AND GRAVY | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 321 MG | 304 MG |