Beef Pot Pie vs Turkey Pot Pie
Nutrition comparison per 100 g serving
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Beef Pot Pie wins in 22 out of 27 nutrient categories
Beef Pot Pie: 22
vs
Turkey Pot Pie: 4
(1 ties)
Overview
| Nutrient | Beef Pot Pie | Turkey Pot Pie | Winner |
|---|---|---|---|
| Calories | 220 cal | 176 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 22.1 g | 17.7 g | |
| Fat | 11.4 g | 8.8 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef Pot Pie | Turkey Pot Pie | Winner |
|---|---|---|---|
| Choline, total | 19.6 MG | 0 MG | |
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | Beef Pot Pie | Turkey Pot Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Selenium, Se | 5.3 UG | 0 UG | |
| Sodium, Na | 365 MG | 350 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |