Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 20 out of 29 nutrient categories
Beef: 20
vs
Beef: 4
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 78.9 MG | 46 MG | |
| Folate, total | 7 UG | 3 UG | |
| Niacin | 5.2 MG | 5.4 MG | |
| Pantothenic acid | 1.4 MG | 0.6 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 7.9 UG | 2.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.2 MG | 1.8 MG | |
| Magnesium, Mg | 25 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 188 MG | 151 MG | |
| Potassium, K | 284 MG | 272 MG | |
| Selenium, Se | 35.7 UG | 23 UG | |
| Sodium, Na | 71 MG | 66 MG | |
| Zinc, Zn | 7.2 MG | 6.3 MG |