BEEF OUTSIDE SKIRTS vs ""CHOP
Nutrition comparison per 100 g serving
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BEEF OUTSIDE SKIRTS wins in 6 out of 11 nutrient categories
BEEF OUTSIDE SKIRTS: 6
vs
""CHOP: 1
(4 ties)
Overview
| Nutrient | BEEF OUTSIDE SKIRTS | ""CHOP | Winner |
|---|---|---|---|
| Calories | 205 cal | 223 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF OUTSIDE SKIRTS | ""CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF OUTSIDE SKIRTS | ""CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 67 MG | 58 MG |