BEEF & OSTRICH JERKY vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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BEEF & OSTRICH JERKY wins in 5 out of 11 nutrient categories
BEEF & OSTRICH JERKY: 5
vs
FRIED PORK SKINS: 3
(3 ties)
Overview
| Nutrient | BEEF & OSTRICH JERKY | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 571 cal | |
| Protein | 33.3 g | 57.1 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & OSTRICH JERKY | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & OSTRICH JERKY | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,867 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 2,500 MG |