Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 28 nutrient categories
Beef: 14
vs
Beef: 10
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 86.7 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 7.9 MG | 3.5 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 7.1 UG | 2.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Magnesium, Mg | 19 MG | 20 MG | |
| Manganese, Mn | 4.1 MG | 0.0 MG | |
| Phosphorus, P | 159 MG | 177 MG | |
| Potassium, K | 217 MG | 305 MG | |
| Selenium, Se | 3.1 UG | 22.2 UG | |
| Sodium, Na | 81 MG | 64 MG | |
| Zinc, Zn | 1.7 MG | 5.5 MG |