Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 19 out of 29 nutrient categories
Beef: 6
vs
Beef: 19
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 86 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 2.6 MG | 5.6 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 1 UG | |
| Vitamin B-12 | 4.0 UG | 3.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Magnesium, Mg | 17 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 157 MG | 249 MG | |
| Potassium, K | 189 MG | 372 MG | |
| Selenium, Se | 3.9 UG | 32.6 UG | |
| Sodium, Na | 57 MG | 68 MG | |
| Zinc, Zn | 4.2 MG | 8.0 MG |