Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 15 out of 28 nutrient categories
Beef: 15
vs
Beef: 9
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 61.2 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 4.9 MG | 5.7 MG | |
| Pantothenic acid | 4.0 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 89 UG | 2 UG | |
| Vitamin B-12 | 27.7 UG | 2.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.1 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Magnesium, Mg | 15 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 234 MG | 227 MG | |
| Potassium, K | 225 MG | 292 MG | |
| Selenium, Se | 103.3 UG | 27.7 UG | |
| Sodium, Na | 175 MG | 67 MG | |
| Zinc, Zn | 1.5 MG | 4.8 MG |