Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 29 nutrient categories
Beef: 14
vs
Beef: 10
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 84.8 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 4.4 MG | 5.8 MG | |
| Pantothenic acid | 1.8 MG | 0.7 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 3 UG | |
| Vitamin B-12 | 10.8 UG | 2.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 209 MG | 205 MG | |
| Potassium, K | 275 MG | 342 MG | |
| Selenium, Se | 9 UG | 21.5 UG | |
| Sodium, Na | 86 MG | 66 MG | |
| Zinc, Zn | 1.5 MG | 6.4 MG |